I will remember this

At this time, I begin at the bottom of the breath. 

And I pause here 
so that I am attentive and aware 
of every cell in my body. 

And every cell in my body is here, 
poised in attention, 
prepared for me to breathe in. 

I return to this attention within the sensation, the body, repeatedly; 
no interference with the breath;
 allowing the inward breat…